TRANSCEND | EMPOWER | TRANSFORM
Let the beauty of your journey towards physical, mental, social, and emotional betterment of life be a catalyst for positive and fulfilling life change.
BLOG: MY WELLNESS JOURNEY
“Whatever we hope ever to do with ease, we must first learn to do with diligence.” - Samuel Johnson
In this month's newsletter, I'm excited to dive into the inspiring practice of choosing a "word of the year." This powerful concept not only encourages personal reflection but also helps us live with greater intention. For 2025, I've chosen the word "diligent," and in this post, I share what it means to me and how it will shape my journey in the coming year.
“All you need is the plan, the road map, and the courage to press on to your destination.” - Earl Nightingale
January 1st marks the start of a new year, offering a fresh canvas filled with potential and a time for reflection. As we pursue our ambitions, navigating challenges with a solid plan is essential, breaking down our big goals into smaller, achievable steps. This approach allows us to celebrate small victories and keeps our motivation alive. Embrace your journey, cherish your accomplishments, and be kind to yourself during setbacks as you craft a path that aligns with your vision for a fulfilling life!
“Your grief path is yours alone, and no one else can walk it, and no one else can understand it.” - Terri Irwin
August 30 is National Grief Awareness Day, a day dedicated to raising awareness of the complex emotions experienced during grief. This day also acknowledges that the healing process following a loss can take varying amounts of time and that closure can manifest in many forms. It's important not to judge others based on how they are grieving or how long the grieving process takes. Every individual is different, and so are their experiences and timelines.
