Wellness is the conscious and intentional effort towards self-improvement. This journey requires a personal and continuous commitment to bettering oneself in mind, body, soul, and emotions. Striving for wellness is a continuous journey, not a destination.

By prioritizing wellness, we can experience mental, physical, social, and emotional growth. Small changes can lead to significant results. By making conscious choices to improve ourselves, we can transcend our limiting self-beliefs, empower the possibilities, and transform our lives!

The primary wellness domains are:

• Movement

• Mental and emotional wellness

• Nutrition

• Recovery and regeneration

• Sleep

In addition to these primary domains, it is also essential to consider other aspects of wellness, such as spiritual, occupational, financial, and more. All of these dimensions play important roles in our overall well-being.

Good coaching involves providing support for change and empowerment, leading you to want to make a positive change. The focus is not on solving your problems, but rather on helping you to identify roadblocks and guiding you to find ways to overcome or manage these obstacles.

A Wellness Coach acts as a sounding board and guide, applying learned and developed strategies that lead to a better quality of life. They are a valuable resource, but they do not tell you what to do, how to live, or what choices to make, nor do they provide any strict rules to follow. Through the development of your Wellness Vision and Wellness Plan they help you focus on maximizing your personal strengths and potential, rather than correcting shortcomings, in the pursuit of a better quality of life.

Wellness is the personal journey towards improving mental, physical, social, and emotional aspects of life. A Wellness Coach supports individuals in making choices to enhance their overall well-being. This support includes promoting wellness through activities such as physical movement, proper nutrition, adequate sleep, recovery and rejuvenation, and stress management, focusing on holistic lifestyle choices.

 On the other hand, a Health Coach works with individuals diagnosed with a medical condition. The Health Coach assists clients in making lifestyle changes to manage or address their health as part of their care team. description

The Wellness Vision is the image of your healthiest self that you aspire to be. It is the overall picture of your dream scenario. With the Wellness Vision as a guiding force, we can work together to identify meaningful goals based on your values, desires, and objectives to work towards becoming the ideal version of yourself. This is an essential component of creating your Wellness Plan.

A plan of action is essential to achieve desired goals. The Wellness Plan breaks down your Wellness Vision into actionable steps, allowing you to see that every step you take is bringing you closer towards your vision, and that the vision is sustainable. Together, we co-create a plan that is client-directed and collaborative, ensuring that we provide the best outcome.

Coaching sessions are typically conducted virtually using video conference tools such as Zoom. This allows for real-time communication, screen sharing, and maintaining a personal connection despite not being in the same physical location.