TRANSCEND | EMPOWER | TRANSFORM™
Focused Wellness Sessions
Practical, one-on-one support for the areas of wellness where you need it most.
Sometimes you do not need a long-term coaching journey.
You need focused support in one area — a place to pause, understand what is going on,
and take a meaningful next step.
You may want help with nutrition, energy, movement, routines, or creating habits that
better fit the life you are living now. Or you may know that what used to work no longer does,
and you want support finding an approach that fits your life now.
Focused Wellness Sessions are designed to help you work through one specific area of wellness
with practical guidance, personalized support, and realistic next steps.
They are intentional, time-bound, and designed to help you feel better, build confidence,
and move forward in a way that feels supportive and sustainable.
These sessions are different from my Coaching Journeys, which offer deeper, ongoing support over time.
Focused Wellness Sessions are for when you want help with one specific need,
one area of change, or one important next step.
NUTRITION FOUNDATIONS SESSION
60 Minutes
$145
A supportive, non-restrictive session designed to help you better understand what your body needs and create an approach to nutrition that fits your life.
This session helps quiet the noise around food by gently exploring your current patterns, energy, habits, and the messages you may have been carrying about what you ‘should’ be doing — without judgment or rigid rules.
Best for you if:
Nutrition feels confusing or overwhelming
You’re tired of conflicting advice
You want guidance rooted in curiosity, not control
WELLNESS KICKSTART SESSION
90 Minutes
$185
Designed for moments when life feels heavy, scattered, or off-track — and you’re ready to pause, take a breath, and reconnect with what you need now.
This longer session looks at the whole picture: your routines, energy, nourishment, stress, responsibilities, and the season of life you are in. Together, we’ll explore what is no longer working, what you need more of, and one or two supportive next steps that fit your life now.
Best for you if:
You know something needs to change, but don’t know where to start
You want space to slow down, sort through what’s going on, and move forward without pressure
You want personalized support without committing to a full program
SEASONAL RESET SESSION
90 Minutes
$205
Certain seasons invite reflection and recalibration. This session offers space to pause, let go of what no longer feels supportive, and reconnect with what you need now.
Designed to support life transitions and natural seasonal shifts, the Seasonal Reset Session helps you step back, understand what is changing, and move forward in a way that feels more intentional, supportive, and true to where you are now.
Best for you if:
You’re navigating a transition or season of change
You feel ready to let go of old patterns or expectations
You want to move into a new season feeling more grounded, supported, and connected to yourself
What to Expect
All Focused Wellness Sessions include:
One-on-one, guided support
A short pre-session intake form
A thoughtful follow-up email summarizing key insights and next steps
These sessions are different from a Discovery Call because they offer focused, personalized support and practical next steps around a specific area of wellness.
If you’d like to learn more before moving forward…
How This Differs From Coaching Journeys
Focused Wellness Sessions are designed to help you work through one specific need, challenge, or season with practical support and a clear next step. Coaching Journeys provide deeper, ongoing support for building lasting habits and meaningful change over time.
If you’re unsure which is right for you, you’re welcome to schedule a complimentary Discovery Call to explore options together.