TRANSCEND | EMPOWER | TRANSFORM™
Your Coaching Journeys
Three supportive coaching journeys designed to help you feel better in your body,
build sustainable habits, and move forward in a way that fits your life now.
Taking care of yourself isn’t always as straightforward as it once felt.
What used to work may no longer feel effective.
Your energy may be different. Your priorities may have shifted.
Or you may simply know that you want to feel better—but aren’t sure where to begin.
These coaching journeys are designed to meet you where you are.
With practical guidance, compassionate support, and a personalized approach to nutrition, movement, mindset,
and everyday wellbeing, you’ll begin making small, meaningful changes that help you feel more like yourself again.
This isn’t about doing more or striving for perfection. It’s about creating habits, routines,
and ways of caring for yourself that feel realistic, sustainable, and supportive of the life you’re living now.
TRANSCEND
4 Weeks
$575
Break Through What Is Holding You Back
TRANSCEND is your reset point — the moment you begin to step back, understand what’s no longer working, and reconnect with what you need now.
This 4-week journey helps you understand what’s been getting in the way, build early momentum, and begin creating habits and routines that feel realistic and sustainable. It’s designed for those ready to take their first aligned step toward meaningful, lasting change.
What You’ll Receive:
60-minute comprehensive intake session to clarify your goals, baseline, and priorities
A personalized Wellness Vision & Plan, beautifully documented to outline your aspirations, strengths, and guiding objectives
Three weekly 60-minute coaching sessions for support, accountability, and forward momentum
Detailed post-session summaries recapping insights, progress markers, and action steps
Habit mapping + weekly goal setting customized to your lifestyle and readiness
Introduction to nutrition guidance to support foundational, sustainable habits
Movement readiness guidance so you can safely and confidently engage in physical activity
Email support between sessions for questions, encouragement, and accountability
A concluding progress review with recommended next steps so you leave with clarity and direction
Session Structure:
TRANSCEND includes four weekly 60-minute coaching sessions (one intake session + three weekly coaching sessions) to help you build early momentum, confidence, and a clearer understanding of what you need now. This consistent weekly rhythm ensures you feel supported from the very beginning as you begin shifting habits, patterns, and mindset.
Perfect For:
TRANSCEND is ideal if you feel a quiet knowing that something needs to change — and you’re ready to listen.
It’s perfect if you’re:
Feeling stuck, overwhelmed, or like what used to work no longer does
Beginning your wellness journey and wanting support to build early momentum
Ready to break old patterns and reconnect with your confidence
Looking for practical guidance around nutrition, movement, energy, and everyday wellbeing
Wanting structure and accountability without committing to a longer-term program yet
TRANSCEND is your reset point — the place where clarity begins and forward motion returns.
Continuing Your Journey:
If you feel called to deepen your work after beginning TRANSCEND, you may transition into EMPOWER within 21 days.
Your momentum continues seamlessly, and a $100 transition credit is applied toward EMPOWER.
Payment:
Payment due in full at time of booking. TRANSCEND is intentionally designed as a focused, short-term commitment to support clarity without long-term obligation.
View Terms of Service
EMPOWER
12 Weeks
$1,795
Build Strength, Confidence & Lasting Habits
EMPOWER is where insight becomes consistency — helping you strengthen habits, care for your body in a way that works for you, and create routines that feel realistic, supportive, and sustainable.
This is where you stop starting over and begin building trust in yourself again — through the small, steady actions that create lasting change.
What You’ll Receive (Everything in TRANSCEND, plus):
Personalized, progressive nutrition coaching to help you build confidence in your food choices and deepen your understanding of what fuels your body
Weekly habit accountability systems that reinforce consistency, follow-through, and steady progress
Stress and recovery routines designed to support balance, resilience, and sustainable energy
A customized strength or mobility plan tailored to your readiness and goals (non-CPT guidance focused on fundamentals, form awareness, and safe progression)
Enhanced text and email support for real-time encouragement, questions, and accountability
Monthly PDF progress reports that track insights, wins, and key areas of growth
A midpoint review + recalibration session to evaluate progress and refine your plan for the second half of the journey
Session Structure:
EMPOWER includes twelve weekly 60-minute coaching sessions (an initial intake session followed by consistent weekly support), creating steady momentum and accountability throughout the journey. This rhythm creates the structure needed for sustainable change while keeping you fully supported throughout your 12-week journey.
Perfect For:
EMPOWER is ideal for those ready to stop cycling through change and begin living it with consistency.
It’s perfect if you’re:
Tired of starting and stopping and want consistent, steady progress
Ready to shift how you nourish your body and develop sustainable habits
Wanting personalized accountability and momentum beyond the first month
Seeking a blend of nutrition guidance, mindset support, and structured growth
Ready to build confidence through routines that fit your life, your energy, and what you need now
EMPOWER supports you as you build the routines, resilience, and self-trust needed for lasting change.
Continuing Your Journey:
If, during, or after EMPOWER, you feel called to deeper, longer-term support, we’ll explore next steps together in a way that honors your progress and goals.
TRANSFORM
6 Months
$4,200
Rewrite Your Patterns, Reclaim Your Strength, and Build a Life That Truly Feels Like Yours
TRANSFORM is your deepest, most comprehensive coaching journey. Over six months, we work together to strengthen habits, support your body and energy, build lasting routines, and create meaningful change that fits your life now.
This journey is designed for someone who is ready for more than a quick reset. With sustained support, personalized guidance, and time to build and refine what works, you’ll create changes that feel grounded, realistic, and lasting.
If you’re ready to stop starting over and begin building a different relationship with your health, energy, confidence, and the way you care for yourself, this is where that work happens.
What You’ll Receive (Everything in EMPOWER, plus):
Monthly personalized training blocks designed to support movement confidence, strength-building, and mobility (non-CPT guidance focused on fundamentals, safe progression, and body awareness)
Complete nutrition and habit recalibration every 4 weeks to progressively refine your routines as your body and lifestyle evolve
Advanced, sustainable weight-loss strategy (if aligned with your goals), designed to support gentle, realistic, long-term change without restriction or overwhelm.
Priority support access for timely replies, deeper guidance, and more personalized accountability
A long-term maintenance and lifestyle plan to help you sustain your results well beyond the program
A bonus “Transition Month” check-in after completion to keep you grounded, supported, and aligned as you step into the next chapter
Session Structure:
TRANSFORM uses a hybrid coaching cadence to support both early breakthroughs and long-term integration:
Month 1: Weekly 60-minute sessions to establish strong momentum, clarity, and foundational habits
Months 2–6: Biweekly 60-minute sessions to support deeper integration, resilience, and sustainable transformation
This rhythm provides the perfect balance of support and spaciousness across your 6-month journey.
Perfect For:
TRANSFORM is your most comprehensive journey — created for those ready for full integration, deeper breakthroughs, and a complete rewiring of habits, patterns, and identity.
It’s ideal if you:
Are ready to make meaningful, lasting changes in how you care for your body, energy, habits, and everyday life
Want long-term support, personalization, accountability, and structure
Are committed to sustainable change rather than quick fixes
Desire advanced nutrition, habit evolution, and continued recalibration as you grow
Know you thrive when someone walks beside you throughout the entire process
Want to build routines and ways of caring for yourself that will support you not just now, but for the years ahead
TRANSFORM is for those ready to rewrite their story with depth, intention, and enduring support — guided, supported, and sustained over time.
Choosing the right starting point matters. If you’d like support exploring which journey best fits where you are right now, a discovery call offers space to talk it through together.